Amma Bhagwan | Awakening the heart, love, truth, living in joy

"See, the mind, breath and kundalini form a triangle. If you tamper with one you'll be tampering the other two. Suppose the breath is not constant or steady, the mind also will not be constant and steady. Similarly if the kundalini is vibrating too much, then also the mind will be unstable.

"See, the mind, breath and kundalini form a triangle. If you tamper with one you'll be tampering the other two. Suppose the breath is not constant or steady, the mind also will not be constant and steady. Similarly if the kundalini is vibrating too much, then also the mind will be unstable. Kundalini will start vibrating depending on the temperature, air pressure, depending on the kind of people around, depending on the food you've eaten, the clothes you are wearing - so many factors.

 

So as the kundalini is vibrating, the mind also becomes unsteady and becomes unfocused. So also is breath. In fact breath is a crucial element and most people do not even know how to breathe. That's why I often say that, children must be taught in school as to how to really breathe.

 

When this is done, you'll actually find that the mind becomes steadied. Without setting right these two things the mind will be very shaky. And of course if you are not able to do these things, you can very well ask me inside and I will steady it. And you'll have a very focused mind. It's not very difficult to achieve."